Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Memphis offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Memphis
For those looking to enhance their physical fitness, Memphis boasts several gyms catering to different preferences:
ATC Fitness
With 18 locations across the Mid-South, ATC Fitness provides 24-hour access to state-of-the-art equipment. Memberships include amenities such as HydroMassage chairs and free WiFi. Notably, the Spottswood location offers a clean, friendly environment with convenient hours. Learn more about ATC Fitness.
InsideOut Gym
Established in 1996, InsideOut Gym emphasizes fitness for the body, mind, and spirit. Offering classes in yoga, Pilates, TRX, and spinning, the gym provides a holistic approach to wellness. Discover more about InsideOut Gym.
Planet Fitness
With five locations in Memphis, Planet Fitness offers affordable memberships and a judgment-free environment. Many locations are open 24 hours, accommodating various schedules. Find a Planet Fitness near you.
Mental Health Resources
Addressing mental health is equally important. Memphis provides several services to support mental well-being:
Memphis Mental Health Institute
Serving the community since 1962, this psychiatric hospital offers acute care units and a range of services, including internal medicine and pastoral care. Learn more about Memphis Mental Health Institute.
Mental Health Cooperative (MHC) Memphis
MHC Memphis offers outpatient therapy, psychiatry, and case management services. Their team provides compassionate, whole-person care for adults and children. Explore services at MHC Memphis.
National Alliance on Mental Illness (NAMI) Memphis
NAMI Memphis provides classes to help families cope with the effects of mental illness and advocates for fair and nondiscriminatory laws. Find out more about NAMI Memphis.
By taking advantage of these local resources, Memphis residents can embark on a comprehensive journey toward improved health and wellness.