Maintaining a balanced lifestyle that prioritizes both physical fitness and mental well-being is essential. Memphis offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Memphis
For those looking to enhance their physical fitness, Memphis boasts several gyms catering to different preferences:
ATC Fitness
With 18 locations across the Greater Memphis area, ATC Fitness provides 24-hour access to state-of-the-art equipment. Memberships include amenities such as free WiFi and Smart Start Fitness Training. Notably, the Spottswood location offers additional services like HydroMassage chairs and tanning facilities. Learn more about ATC Fitness
InsideOut Gym
Established in 1996, InsideOut Gym emphasizes a holistic approach to fitness, integrating body, mind, and spirit. The facility offers a range of classes, including yoga, Pilates, and spinning, within its 9,000-square-foot space. Discover more about InsideOut Gym
Planet Fitness
With five locations in Memphis, Planet Fitness is known for its affordable memberships and a welcoming environment. Many locations operate 24/7, accommodating various schedules. Find a Planet Fitness near you
LA Fitness
Located at 4572 Poplar Ave, LA Fitness offers a comprehensive fitness experience, including group classes and personal training. The facility operates with extended hours to fit diverse lifestyles. Explore LA Fitness offerings
Mental Health Resources
Addressing mental health is equally important. Memphis provides several services to support mental well-being:
Memphis Mental Health Institute
Since 1962, this psychiatric hospital has offered acute care services, focusing on compassionate, individualized treatment. Learn more about their services
University of Memphis Counseling Center
Students can access on-campus resources like the University Counseling Center and the Psychological Services Center for support. Explore available services
Alliance Healthcare Services
The Crisis Wellness Center provides 24/7 support for mental health and substance abuse crises, ensuring immediate assistance for those in need. Find out more about their services
MERCI Memphis Counseling Center
This nonprofit organization offers individual and group therapy, focusing on holistic mental wellness approaches. Discover their counseling services
By utilizing these local resources, Memphis residents can take proactive steps toward achieving and maintaining a healthy, balanced lifestyle.