Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Memphis offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Memphis
For those looking to enhance their physical fitness, Memphis boasts several gyms catering to different preferences:
ATC Fitness
With 18 locations across the Mid-South, ATC Fitness provides 24-hour access to state-of-the-art equipment. Amenities include free Wi-Fi, HydroMassage chairs, and a Smart Start Training program designed to help members customize their workouts. Membership options are flexible, with no commitment required. Learn more about ATC Fitness.
InsideOut Gym
Established in 1996, InsideOut Gym focuses on fitness for the body, mind, and spirit. The facility offers a range of classes, including yoga, Pilates, dance, TRX, water rowing, and spinning. Spanning nearly 9,000 square feet, the gym features separate classrooms to accommodate multiple classes simultaneously. Discover more about InsideOut Gym.
Planet Fitness
Planet Fitness operates five locations in Memphis, many open 24 hours a day. Known for their Judgement Free Zone®, they offer affordable memberships with unlimited access to home clubs and additional benefits for PF Black Card® members. Find a Planet Fitness near you.
Mental Health Resources
Addressing mental health is equally important. Memphis provides several resources for those seeking support:
Memphis Mental Health Institute
Serving the community since 1962, this psychiatric hospital offers acute care units and provides individualized care centered on compassion and quality. Services include internal medicine, laboratory services, pastoral care, and forensic evaluations. Learn more about Memphis Mental Health Institute.
Alliance Healthcare Services
The Crisis Wellness Center, operated by Alliance Healthcare Services, is a 24/7 behavioral health facility providing immediate mental health and substance abuse support. Their trained professionals are ready to help individuals find safety and stability at any time. Get help at the Crisis Wellness Center.
Mental Health Cooperative
Located at 3430 Summer Ave, the Mental Health Cooperative offers outpatient therapy, psychiatry, medication management, case management, and employment services. They provide compassionate, whole-person care for adults and children. Explore services at Mental Health Cooperative.
By taking advantage of these local resources, Memphis residents can embark on a comprehensive journey toward improved health and wellness.